![]() ![]() Just keep in mind your total daily calorie intake. Is it OK to eat before bed?īetter sleep There’s no evidence that a small, healthy snack before bed leads to weight gain. Milk also delivers protein, which helps support muscle strength and growth. And more sleep means less next-day cravings. Turkey is delicious and nutritious.Ī glass of milk (warm or not) can help you sleep more soundly, thanks to a healthy dose of tryptophan and calcium, says Murphy. Almonds are a type of tree nut with many health benefits. Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep.
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